Ingredients
- 200 ml of Kefir (a fermented milk drink that's rich in probiotics)
- 1 Pack of HapHug Pineapple
- Chia seeds (optional)
Instructions
- Place the 200 ml of kefir and the prepared pineapple pieces into your blender. Secure the lid to prevent any spills.
- Blend on high speed until the pineapple is completely broken down and the mixture is smooth. The time needed can vary based on your blender's power; it typically takes about 1-2 minutes. You're looking for a uniform and creamy texture without any large pineapple chunks.
- After blending, check the consistency of your smoothie. If it's too thick for your liking, you can add a little more kefir or some water to thin it out. Blend again if you make any additions.
- Serve Immediately: Pour the smoothie into a glass. The vibrant, creamy texture makes it appealing, and serving it immediately ensures you get the most out of the kefir's probiotic benefits and the pineapple's enzymes.
- For an extra touch, you might garnish with a wedge of HapHug Freeze Dried pineapple on the rim of the glass or sprinkle some chia seeds on top for added fiber.
Notes
Benefits:
Kefir: Rich in probiotics, kefir supports digestive health and may help balance your gut microbiome.
Pineapple: Contains bromelain, an enzyme that may aid in digestion and help reduce inflammation, potentially contributing to edema relief.
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