Nutrition During School Age Childhood

The school years are one of the periods when children experience rapid physical and mental development. Therefore, developing proper eating habits plays a crucial role in ensuring children maintain their energy, focus, and grow healthily.

A Balanced Breakfast is Crucial:

Breakfast is the most important meal of the day. For your child to start the school day energetically, they need to have a balanced breakfast. A breakfast containing foods such as oatmeal, whole wheat bread, eggs, dairy products, and fresh fruits will help your child stay full and energetic throughout the day.

Healthy Snacks:

Due to their rapid growth during school hours, children need regular snacks. These snacks should be in the form of healthy snacks. Foods containing protein and fiber, such as nuts, fresh fruit slices, and yogurt, help keep your child's energy levels stable.

Lunch Options:

If your child prefers school meals, make sure the menu includes balanced and diverse options. Packed lunches from home provide more control. Lunches with proteins, vegetables, whole grains, and fruits will meet your child's nutritional needs.

Hydration:

Water is essential for children to maintain proper body functions. By encouraging water consumption at school, you can ensure that your child stays adequately hydrated throughout the day. Choosing water over sugary drinks contributes to the formation of healthy habits.

Control of Junk Food:

Junk food may be appealing to children, but excessive consumption can have unhealthy consequences. You can limit the consumption of such foods by offering them on special occasions or infrequently.

Variety of Foods:

By offering your child various foods from different food groups, you can instill a habit of balanced nutrition. Creating a nutrition plan rich in proteins, carbohydrates, fats, vitamins, and minerals is important.

Healthy Snacking:

To help children maintain high energy levels during long hours at school, healthy snacks are important. Nuts such as almonds and walnuts, fruit slices, and yogurt are healthy and satisfying alternatives.In addition to traditional healthy snacks, HapHug Freeze Dried Fruits can contribute to the healthy nutrition of your school-age children.